![]() ![]() Losing weight reduces the risks of other complications which are interlinked with obesity. But the weight loss tracker template helps you to keep on track of losing your weight and you may easily compare the weight loss during your selected period of time of losing weight and attain the goal of physical health. It is very crucial of touching the peak of physical health and achieving the goal of health. You just need to add your own details like age and current weight to it and you find out your body mass index immediately without wasting a nick of time. These weight loss templates are built in excel format and are very easy to use. Components of a Weight Loss Tracker & Chart Templateīy using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. You may set a specific period to achieve the goal of attaining the health fitness goal to keep yourself healthy, fit and smart as well. ![]() The record of losing weight in a specific interval of time can be recorded using weight loss trackers and charts templates where you have the whole comprehensive details about your weight loss strategy. There are 3 versions of the weight loss/gain tracker, so choose the one that will work best for what you need.If you are suffering from obesity and you want to reduce your weight and want to become a slim and smart person, you have to lose your weight to a limit that all of the extra fats in your body burn out and you seem to be a fit and smart body. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Weight Loss Dashboard Get the Excel Weight Loss Tracker – Stoneĭownload the Excel Weight Loss Tracker – Stone, and try it for yourself. It calculates the total weight change, in stone and pounds, and shows how many weeks are left until you reach the target end date. The Dashboard sheet shows your progress, with a simple line chart to show your recorded weights, and a summary of your weight loss. Your weekly weight change is also calculated, in decimal stone, along with your current BMI. On the Weight Tracker sheet, you can enter your weekly weights, with stone in one column, and pounds in another. Body Mass Index (BMI) information Track Your Weekly Weight Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height.Ī VLookup formula shows your weight status, based on the BMI table. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Weight Loss Tracker in Stone BMI Calculations The workbook then calculates the stone weight as a decimal value.Įnter your target weight loss per week, in pounds, in cell D10. The new stone/pound version works the same as the previous version, but you’ll enter your start and target weights with stone weight in one column and pounds in another. Update: There is a new version of the Excel Weight Loss Tracker in Stone, so the worksheets are slightly different from the screen shots below. I’m not a medical professional, and the workbook is designed for tracking your weight loss, as per your doctor’s advice. Please consult your doctor about weight loss targets, and BMI measurements. That version was in pounds.Ī couple of people asked about a stone/pound version, so I’ve finally created one - just in time for swimsuit season! In January, you read about the Excel Weight Loss Tracker in which you could enter your current height and weight, and record your weekly weight loss. ![]()
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